Get treatment for all your mental healthcare needs.
Our services
Psychotherapy
Psychotherapy, also known as talk therapy, is a treatment that helps individuals manage and overcome mental health challenges by exploring thoughts, emotions, and behaviors. It provides a safe space for self-reflection, healing, and personal growth with the guidance of a trained therapist.
45 mins | $80
Coaching
Coaching is a goal-oriented process that helps individuals unlock their potential, overcome obstacles, and move forward in their life. It provides guidance, accountability, and actionable strategies to create meaningful progress and lasting change.
50 mins | $100
What is Therapy?
Therapy is more than just talking it’s a journey of healing, self-discovery, and transformation. Often, the struggles we face today are tied to our past experiences, especially those from childhood. These experiences, including Adverse Childhood Experiences (often called "trauma"), shape the way you think, feel, and navigate life today. Therapy helps you go into the past to heal the present, uncovering how these early experiences influence your current emotional and mental well-being.
Therapy is about healing the root causes of your struggles. It’s not just about managing symptoms but addressing deep-seated patterns and emotions that may still affect your life today. By exploring and processing past events, therapy helps you break free from unhealthy patterns, creating space for lasting emotional growth and healing.
While therapy is most effective on a consistent basis, the timeframe is entirely up to you. Healing is a personal journey, and you get to decide when you feel ready to move forward, at your own pace.
What is Coaching
Coaching is a forward-focused approach that helps you navigate life’s challenges and achieve your personal and professional goals. Unlike therapy, which focuses on healing past wounds, coaching is designed to empower you to take action in the present and create a clear path toward your future. It’s about identifying your goals, strengths, and potential, and using these to design a practical roadmap for success.
Coaching sessions offer a supportive, solution-oriented environment where you can:
✔ Set and achieve goals – whether personal or career-focused.
✔ Overcome obstacles – identify challenges and work through them with practical strategies.
✔ Enhance personal growth – develop skills and confidence to move forward in life.
✔ Create an actionable plan – turn your dreams and aspirations into concrete steps.
Coaching is about taking control of your future, using your strengths to build the life you envision. It’s a partnership where you are empowered to grow, succeed, and thrive.
“I lift up my eyes to the hills-- where does my help come from? My help comes from the LORD, the Maker of heaven and earth. indeed, he who watches over Israel will neither slumber nor sleep. the sun will not harm you by day, nor the moon by night.”
— Psalm 121:1